Tai Chi 24 for Seniors
Gentle and relaxing exercise with an
experienced instructor
Monday
11.30am – 12.30pm
Tuesday
10am –11am
Contact
Jam Way CC program
9395 3777
admin@jamiesonwaycc.org.au
Gentle and relaxing exercise with an
experienced instructor
Monday
11.30am – 12.30pm
Tuesday
10am –11am
Contact
Jam Way CC program
9395 3777
admin@jamiesonwaycc.org.au
These fun sessions are designed to be adaptable based on participants skill level, fitness and mobility
Thursday
1pm—2pm
Contact
Jam Way CC program
9395 3777
admin@jamiesonwaycc.org.au
Come along & enjoy a social game
Friday
12.30pm – 2.30pm
Contact
Jam Way CC program
9395 3777
admin@jamiesonwaycc.org.au
An introduction to Mindfulness and Meditation 4 week course. It’s practical and is designed for beginners.
Dates TBC
Time TBC
Contact
Kirti 0433 447 190 / 1800 138 119
kirtidube@yahoo.com
Stay healthy & have fun at the same time! Move to your favourite music
Wednesday
1.45pm – 2.30pm
Contact
Jam Way CC program
9395 3777
admin@jamiesonwaycc.org.au
Bridal lessons & private lessons
Contact for details
Contact
Monique 0427 288 085
monique.a.savill@gmail.com
All in one workout combining aerobics, punching, kicking, body weight resistance training & dancing with a twist! Every class includes small dumbbells for ultimate sculpting & toning and is set in the dark! The workout is designed for beginners through to advanced. For all ages, shapes, sizes, fitness levels & is super easy to follow. The atmosphere is electric, we have a big neon light & disco lights cranking plus every class you burn up to 650 calories without even realising because it’s so FUN!
Saturday
8.45am—9.45am
Contact
Jenna 0424 124 661
beatfreakzfitness@yahoo.com
Indian classical kathak dance classes
Thursday evenings
Contact
Mohini Joshi 0421 084 366
Meet out front at JWCC carpark
Tues & Wed
9am
Contact
Sian 0400 049 395 / 9395 1182