Health & Wellbeing

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Tai Chi 24 for Seniors

Tai Chi 24 for Seniors

Gentle and relaxing exercise with an
experienced instructor

Monday
11.30am – 12.30pm
Tuesday

10am –11am

Contact
Jam Way CC program
9395 3777
admin@jamiesonwaycc.org.au

Walking Basketball— Seniors

Walking Basketball— Seniors

These fun sessions are designed to be adaptable based on participants skill level, fitness and mobility

Thursday
1pm—2pm

Contact
Jam Way CC program
9395 3777
admin@jamiesonwaycc.org.au

Table Tennis

Table Tennis

Come along & enjoy a social game

Friday
12.30pm – 2.30pm

Contact
Jam Way CC program
9395 3777
admin@jamiesonwaycc.org.au

Mindfulness Works Australia

Mindfulness Works Australia

An introduction to Mindfulness and Meditation 4 week course. It’s practical and is designed for beginners.

Dates TBC
Time TBC

Contact
Kirti 0433 447 190 / 1800 138 119
kirtidube@yahoo.com

Let’s Dance for Seniors

Let’s Dance for Seniors

Stay healthy & have fun at the same time! Move to your favourite music

Wednesday
1.45pm – 2.30pm

Contact
Jam Way CC program
9395 3777
admin@jamiesonwaycc.org.au

DWM STUDIOS—Dance with Monique

DWM STUDIOS—Dance with Monique

Bridal lessons & private lessons

Contact for details

Contact
Monique 0427 288 085
monique.a.savill@gmail.com

Beat Freakz Fitness

Beat Freakz Fitness

All in one workout combining aerobics, punching, kicking, body weight resistance training & dancing with a twist! Every class includes small dumbbells for ultimate sculpting & toning and is set in the dark! The workout is designed for beginners through to advanced. For all ages, shapes, sizes, fitness levels & is super easy to follow. The atmosphere is electric, we have a big neon light & disco lights cranking plus every class you burn up to 650 calories without even realising because it’s so FUN!

Saturday
8.45am—9.45am

Contact
Jenna 0424 124 661
beatfreakzfitness@yahoo.com

Manmonhini Indian Dance School

Manmonhini Indian Dance School

Indian classical kathak dance classes

Thursday evenings

Contact
Mohini Joshi 0421 084 366

Walking Group - all welcome

Walking Group - all welcome

Meet out front at JWCC carpark

Tues & Wed
9am

Contact
Sian 0400 049 395 / 9395 1182

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